Holistic Living Workshops

I offer a variety of Holistic Living Workshops, which are based in Ayurveda, the ancient holistic system of medicine that originated in India. Ayurveda offers a transformative experience focused on nurturing and balancing mind, body, and spirit for optimal health and well-being.

 

These workshops explore the principles of Ayurveda and discover practical ways to incorporate them into daily life. You can expect to learn new recipes rooted in Indian cooking, emphasizing the use of fresh ingredients, spices, and mindful eating practices. The workshops also delve into self-care practices that promote overall well-being, including meditation, yoga, and herbal remedies. With personalized guidance tailored to individual body types and specific needs, you will gain valuable insights into your unique constitution and how to cultivate a balanced lifestyle. 

Workshops will be posted here when they are scheduled. If you're interested in learning more about holistic living, please contact me. Workshops are only for non-psychotherapy clients.