Group Therapy
Group therapy provides a space to express and explore emotions openly, practice and develop interpersonal skills, increase self-awareness, receive feedback for personal growth, enhance social skills, and build community.
Group members offer validation, understanding, and different perspectives that can lead to valuable insights and personal transformation.
The group dynamic encourages a sense of belonging and fosters a sense of community while promoting healing and growth through shared connection and mutual support.
Return to Self
A Therapeutic Group for Brain & Body Recalibration
Join Amy and Purna for a 6-week therapeutic group to reset your nervous system and reconnect with your body's wisdom and its innate desire for balance.
Each session weaves together nervous system regulation education with trauma-informed frameworks drawn from Somatic Therapy, Polyvagal Theory, Internal Family Systems, CranioSacral Therapy, and Ayurveda.
DETAILS
February 1 - March 8, 2027 | 4:30-6:00 PM
Brentwood Neighorhood
Burnet Road & W. Koenig Lane
Investment: $100/group (6 weeks)
Co-Facilitators:
Purna Bajekal
Licensed Professional Counselor
Dance. Movement Therapist
Integrative Ayurvedic Health Counselor
Amy Sanders
CranioSacral Therapist
Occupational Therapist