Movement and Meditation Groups

Process and unwind through somatic practices, intuitive movement, breathwork, guided reflection, and nervous system regulation.

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• Reconnect with your body ~ Release tension and cultivate awareness through gentle, intentional somatic practices that invite ease and flow.

• Heal in community ~ Experience the power groups as you move, reflect, and rest alongside others in a nurturing space.

• Experience deep rest – Let go of stress and restore your nervous system with a guided yoga nidra meditation, allowing for profound relaxation and renewal.

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No movement or meditation experience necessary. 

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Sunday, April 13th, 2025 | 1:00-3:00pm 

Location: Off of W. Koenig Lane and Burnet Road

 

Investment: $35 per session

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Sign up using the link below! Reach out to contact@purnabajekal.com if you have questions. 

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