Individual Therapy

Individual therapy can help you increase self-awareness, work through challenges in your life, develop coping skills, and gain new perspectives. 

I take a holistic approach to therapy which focuses on the mind-body connection, recognizing that our physical sensations, movements, and gestures can provide valuable information about our emotional and psychological well-being.

I offer both virtual and in-person therapy.

Areas of Specialty

  • People of Color & LGBTQ+ Individuals

  • Immigrants + Children of Immigrants

  • Identity Challenges

  • Shame and Imposter Syndrome

  • Self-Esteem and Self-Worth 

  • People Pleasing

  • Life Transitions

  • Relationship Challenges

  • Chronic Illness

Individual Therapy Hours

Monday - Thursday from 10am - 3pm

I offer virtual therapy for any resident of Texas and in-person therapy located off of W. Koenig Lane and Burnet Road

Interested in individual therapy?

Schedule a 20 min FREE consultation call with me.