Holistic & Compassionate Therapy
in Austin & across Texas
Welcome! I’m Purna.
I take a culturally responsive and holistic approach to therapy, integrating somatic practices that recognize the connection between mind and body. I value authenticity and inclusivity, recognizing how experiences, relationships, identities, and culture shape individuals and influence how they engage with the world.
I specialize in working with young adults and often support individuals from diverse backgrounds, including first- and second-generation immigrants and people of color (POC).
Services
Individual therapy is a supportive space to explore emotions, challenges, and patterns that impact your well-being and relationships. I take a holistic approach, integrating body-based (somatic) practices, inner child healing, and relational work to help you feel more connected, empowered, and understood.
Group therapy is a healing space to express and explore self-doubt, practice and develop interpersonal skills, increase self-awareness, receive feedback for personal growth, enhance social skills, and build community.
I am currently offering a nervous system regulation group in February - March 2027.
These groups blend gentle movement, breathwork, and guided mindful practices to help you reconnect with your body, calm your mind, and cultivate presence. You’ll increase self-awareness and experience emotional release and embodied healing. No prior experience is needed.
I am currently offering a dance therapy group in February - March 2027.
Areas of Specialty
People of Color & LGBTQ+ Individuals
Immigrants + Children of Immigrants
Identity Challenges
Shame and Imposter Syndrome
Self-Esteem and Self-Worth
People Pleasing
Life Transitions
Relationship Challenges
Chronic Illness
I currently work with adults (18+). I work with clients in-person in Austin, TX or virtually with any resident of Texas.
Upcoming Offerings
Return to Self: A Therapeutic Group for Brain & Body Recalibration
February 1 - March 8, 2027
Interested in working together?
Let’s schedule a FREE 20 minute consultation call together.