Movement & Meditation Groups
I offer a variety of movement and meditation workshops, integrating somatic therapy, Ayurvedic and yogic practices, and dance/movement therapy work.
These groups offer a supportive space to reconnect with the body through intuitive movement, breath, ritual and mindfulness. By combining somatic practices with mindfulness, these groups help regulate the nervous system, release tension, and interrupt chronic stress patterns stored in the body.
No movement or meditation experience necessary.
Rooted in Motion
6-Week Dance/Movement Therapy +
Ayurvedic Workshop
A 6-week group journey using dance movement therapy, somatic practices for nervous system regulation, breathwork, and Ayurvedic wisdom to help you understand, care for, and reconnect with your body from the inside out.
Fall 2026 Group dates coming soon!
Accessibility Note: The studio space for this workshop is only accessible via stairs. I apologize for any inconvenience.
A Therapeutic Group for Brain & Body Recalibration
Return to Self
Join Amy and Purna for a 6-week therapeutic group to reset your nervous system and reconnect with your body's wisdom and its innate desire for balance.
Each session weaves together nervous system regulation education with trauma-informed frameworks drawn from Somatic Therapy, Polyvagal Theory, Internal Family Systems, and Ayurveda.
Co-facilitated by Purna Bajekal and Amy Sanders.
Mondays from September 14th - October 19th
4:30-6:00pm
Burnet Rd and W. Koenig Lane
Investment: $600 for 6 weeks