Movement & Meditation Groups
I offer a variety of movement and meditation workshops, integrating somatic therapy, Ayurvedic and yogic practices, and dance/movement therapy work.
These groups offer a supportive space to reconnect with the body through intuitive movement, breath, ritual and mindfulness. By combining somatic practices with mindfulness, these groups help regulate the nervous system, release tension, and interrupt chronic stress patterns stored in the body.
No movement or meditation experience necessary.
Rooted in Motion
6-Week Dance/Movement Therapy +
Ayurvedic Workshop
A 6-week group journey using dance movement therapy, somatic practices for nervous system regulation, breathwork, and Ayurvedic wisdom to help you understand, care for, and reconnect with your body from the inside out.
Fall 2026 Group dates coming soon!
Reach out if you’re interested in getting on the email list.
Accessibility Note: The studio space for this workshop is only accessible via stairs. I apologize for any inconvenience.
Weekend Retreat for Nervous System Renewal
Regulation & Rest
A full-day immersive retreat weaving together dance movement, meditation, Ayurveda, and craniosacral therapy. This retreat is designed to help you drop out of your head, into your body, and back into yourself. No prior experience needed
Co-facilitated by Purna Bajekal and Amy Sanders.
October 2026
More details coming soon!