Movement & Meditation Workshops
I offer a variety of movement and meditation workshops, integrating somatic therapy, Ayurvedic and yogic practices, and dance/movement therapy work.
These groups offer a supportive space to reconnect with the body through intuitive movement, breath, ritual and mindfulness. By combining somatic practices with mindfulness, these groups help regulate the nervous system, release tension, and interrupt chronic stress patterns stored in the body.
No movement or meditation experience necessary.
Release & Rest:
A Somatic Healing Workshop
Process and unwind through somatic practices, intuitive movement, breathwork, guided reflection, and nervous system regulation.
2026 dates coming soon! Reach out if you’re interested in getting on the email list.
Accessibility Note: The studio space for this workshop is only accessible via stairs. I apologize for any inconvenience.
Ayurvedic Rituals + Somatic Practices for Embodied Healing and Restoration
Rituals for Renewal
A 4-hour immersive workshop blending somatic practices and Ayurvedic self-care rituals. We’ll move, release and reset the nervous system through embodied practices, nurture the body with abhyanga (oil massage) and herbal teas, reflect through journaling and group shares and meditate through yoga nidra. You’ll leave grounded, glowy, and reconnected to yourself.
