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A 4-hour immersive workshop blending somatic practices and Ayurvedic self-care rituals. We’ll move, release and reset the nervous system through embodied practices, nurture the body with abhyanga (oil massage) and herbal teas, reflect through journaling and group shares and meditate through yoga nidra. You’ll leave grounded, glowy, and reconnected to yourself.
What is Ayurveda? Ayurveda is a traditional system of medicine from India that originated over 5,000 years ago. It focuses on balancing the body, mind, and spirit through personalized approaches to diet, lifestyle, herbs, and daily routines. Ayurveda aims to support overall health, prevention, and long-term well-being.
Includes:
4 Hour Workshop
Somatic Healing and Pranayama (Breathwork) Practices
Self-Care Items to Take Home:
Herbal Body Oil
Face Mask Ingredients
Jar of Homemade Ghee
Daily Ayurvedic Rituals Guide
Ayurvedic Recipes
Investment: Sliding Scale (you choose what you pay) - $130-$160
Choose the price that feels right for you. If you’re able to pay a little more, your generosity helps cover the cost for someone who can’t. Paying it forward keeps this accessible to everyone. **If cost is prohibiting you from attending, please email Purna at contact@purnabajekal.com
Accessibility Note: The space of the workshop is only accessible via a staircase.
A 4-hour immersive workshop blending somatic practices and Ayurvedic self-care rituals. We’ll move, release and reset the nervous system through embodied practices, nurture the body with abhyanga (oil massage) and herbal teas, reflect through journaling and group shares and meditate through yoga nidra. You’ll leave grounded, glowy, and reconnected to yourself.
What is Ayurveda? Ayurveda is a traditional system of medicine from India that originated over 5,000 years ago. It focuses on balancing the body, mind, and spirit through personalized approaches to diet, lifestyle, herbs, and daily routines. Ayurveda aims to support overall health, prevention, and long-term well-being.
Includes:
4 Hour Workshop
Somatic Healing and Pranayama (Breathwork) Practices
Self-Care Items to Take Home:
Herbal Body Oil
Face Mask Ingredients
Jar of Homemade Ghee
Daily Ayurvedic Rituals Guide
Ayurvedic Recipes
Investment: Sliding Scale (you choose what you pay) - $130-$160
Choose the price that feels right for you. If you’re able to pay a little more, your generosity helps cover the cost for someone who can’t. Paying it forward keeps this accessible to everyone. **If cost is prohibiting you from attending, please email Purna at contact@purnabajekal.com
Accessibility Note: The space of the workshop is only accessible via a staircase.