Rituals for Renewal - $115

A 4-hour immersive workshop blending somatic practices and Ayurvedic self-care rituals. We’ll move, release and reset the nervous system through embodied practices, nurture the body with abhyanga (oil massage) and herbal teas, reflect through journaling and group shares and meditate through yoga nidra. You’ll leave grounded, glowy, and reconnected to yourself.

What is Ayurveda? Ayurveda is a traditional system of medicine from India that originated over 5,000 years ago. It focuses on balancing the body, mind, and spirit through personalized approaches to diet, lifestyle, herbs, and daily routines. Ayurveda aims to support overall health, prevention, and long-term well-being.

Sunday, January 25, 2026 from 2-6pm
Located off of Burnet Road and Koenig Lane

Includes:

• 4 Hour Workshop

• Somatic Healing and Pranayama (Breathwork) Practices

• Daily Ayurvedic Rituals Guide

• Ayurvedic Recipes

• Self-Care Items to Take Home:

  • Herbal Body Oil

  • Face Mask Ingredients

  • Ayurvedic Herbal Tea Blend

  • Jar of Homemade Ghee